Recipe Details
Ingredients
-
1tablespoondried parsley, divided
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1tablespoondried basil, divided
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4skinless, boneless chicken breast halves
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4clovesgarlic, thinly sliced
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½teaspoonsalt
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½teaspooncrushed red pepper flakes
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2tomatoes, sliced
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Coat a 9×13-inch baking dish with cooking spray.
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Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over chicken. Top with tomato slices.
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Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories150 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
4% |
| Cholesterol 67mg |
22% |
| Sodium 355mg |
15% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
5% |
| Total Sugars 2g |
|
| Protein 26g |
51% |
| Vitamin C 10mg |
11% |
| Calcium 46mg |
4% |
| Iron 2mg |
10% |
| Potassium 405mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
