Recipe Details
Ingredients
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¼cupancho chile powder
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1tablespoonsalt
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1tablespoongarlic powder
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1tablespoononion powder
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½teaspoonground cumin
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½teaspoonchipotle chile powder
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⅔cupcanola oil, or more as needed
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1largelime, juiced
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8skinless, boneless chicken breast halves
Cooking Directions
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Combine ancho chile powder, salt, garlic powder, onion powder, cumin, and chipotle powder in a medium glass or ceramic bowl. Whisk in canola oil and lime juice until well-combined; thin with additional canola oil if mixture seems too thick.
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Arrange chicken in a glass or ceramic baking dish; pour marinade over chicken, covering it completely. Marinate in the refrigerator for 3 hours.
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
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Arrange chicken on the baking sheet; do not crowd. Discard any excess marinade.
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Bake in the preheated oven until chicken is no longer pink in the centers, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from the oven and let stand for 5 to 6 minutes.
Cook’s Notes:
Brine chicken if time permits.
Substitute ancho chile powder with any ground mild chile you like.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories301 | |
% Daily Value * | |
Total Fat 22g |
28% |
Saturated Fat 2g |
11% |
Cholesterol 65mg |
22% |
Sodium 930mg |
40% |
Total Carbohydrate 3g |
1% |
Dietary Fiber 1g |
2% |
Total Sugars 1g |
|
Protein 24g |
48% |
Vitamin C 4mg |
5% |
Calcium 21mg |
2% |
Iron 1mg |
6% |
Potassium 230mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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