Recipe Details
Ingredients
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2tablespoonsbutter
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1mediumonion, chopped
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1poundkohlrabi, peeled and cut into 1/2-inch dice
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2 ½cupsvegetable broth
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2 ½cupsmilk
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1largebay leaf
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salt and ground black pepper to taste
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¼cupuncooked orzo pasta
Cooking Directions
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Melt butter in a large stockpot over medium-low heat. Cook and stir onion in melted butter until soft, about 10 minutes. Add kohlrabi; cook and stir for 2 minutes. Add broth, milk, and bay leaf; bring to a boil. Reduce the heat to low, cover, and simmer until kohlrabi is tender, about 25 minutes.
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Remove and discard bay leaf. Blend soup with an immersion blender. Season with salt and pepper.
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Add orzo, cover, and simmer until orzo is tender, about 10 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories253 | |
| % Daily Value * | |
| Total Fat 10g |
12% |
| Saturated Fat 6g |
29% |
| Cholesterol 28mg |
9% |
| Sodium 417mg |
18% |
| Total Carbohydrate 33g |
12% |
| Dietary Fiber 3g |
11% |
| Total Sugars 15g |
|
| Protein 10g |
|
| Vitamin C 64mg |
322% |
| Calcium 236mg |
18% |
| Iron 1mg |
7% |
| Potassium 724mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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