Recipe Details
Ingredients
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cooking spray
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½cupbread crumbs
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¼cupgrated Parmesan cheese
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2eggs, beaten
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3zucchinis – ends trimmed, halved, and cut into 1/2-inch strips
Cooking Directions
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Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
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Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
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Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
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Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes.
Nicola Phillips-Ritcy
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories135 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
10% |
| Cholesterol 97mg |
32% |
| Sodium 225mg |
10% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 2g |
8% |
| Total Sugars 4g |
|
| Protein 9g |
17% |
| Vitamin C 25mg |
28% |
| Calcium 116mg |
9% |
| Iron 2mg |
9% |
| Potassium 451mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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