Recipe Details
Ingredients
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1(3 ounce) packageramen noodle pasta, crushed
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2tablespoonsbutter, melted
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½cupsunflower seeds
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½cuppine nuts
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3cupsshredded bok choy
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5green onions, thinly sliced
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1cupdiced, cooked chicken breast meat
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1(5 ounce) canwater chestnuts, drained
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12podssnow peas
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½cupvegetable oil
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¼cuprice wine vinegar
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1tablespoonsoy sauce
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¼cupwhite sugar
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1tablespoonlemon juice
Cooking Directions
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Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix the noodles, sunflower seeds, and pine nuts with melted butter until evenly coated. Spread the mixture in a thin layer on a baking sheet.
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Bake 7 to 10 minutes in the preheated oven, stirring occasionally, until evenly toasted. Remove from heat, and cool slightly.
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In a large bowl toss together the noodle mixture, bok choy, green onions, chicken, water chestnuts, and snow peas.
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Prepare the dressing by blending the oil, vinegar, soy sauce, sugar, and lemon juice. Pour over salad, and toss to evenly coat. Serve immediately, or refrigerate until chilled.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories736 | |
| % Daily Value * | |
| Total Fat 56g |
72% |
| Saturated Fat 12g |
61% |
| Cholesterol 42mg |
14% |
| Sodium 1055mg |
46% |
| Total Carbohydrate 44g |
16% |
| Dietary Fiber 5g |
19% |
| Total Sugars 20g |
|
| Protein 20g |
41% |
| Vitamin C 36mg |
40% |
| Calcium 97mg |
7% |
| Iron 4mg |
24% |
| Potassium 561mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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