Recipe Details
Ingredients
-
2pink or ruby-red grapefruits
-
2navel oranges
-
4tangerines
-
½cuppomegranate arils
-
½cupsour cream
-
¼cupfrozen lemonade concentrate, undiluted
-
fresh mint sprigs for garnish (optional)
Cooking Directions
-
Peel grapefruits, oranges, and tangerines with a serrated edge knife, being careful to remove the white pith.
-
Slice all citrus fruit crossways and remove any seeds. Evenly distribute slices amongst 4 salad plates. Sprinkle pomegranate arils evenly over each salad.
-
Stir together sour cream and undiluted lemonade concentrate in a small bowl for the dressing until smooth. Drizzle dressing over each salad. Garnish with mint sprigs.
Cook’s Note:
Undiluted frozen orange juice concentrate or limeade concentrate may be used instead of lemonade concentrate. Add star fruit for a special touch at holiday time.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories225 | |
% Daily Value * | |
Total Fat 6g |
8% |
Saturated Fat 4g |
19% |
Cholesterol 13mg |
4% |
Sodium 18mg |
1% |
Total Carbohydrate 43g |
15% |
Dietary Fiber 4g |
15% |
Protein 3g |
6% |
Potassium 443mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved