Recipe Details
Ingredients
-
vegetable oil cooking spray
-
1 ½cupsall-purpose flour, divided
-
1cupfresh blueberries
-
1egg white
-
1tablespoonvegetable oil
-
½cupskim milk
-
2tablespoonsmargarine, melted
-
½cupwhite sugar
-
2teaspoonsbaking powder
-
¼teaspoonsalt
Cooking Directions
-
Preheat the oven to 400 degrees F (205 degrees C). Use vegetable oil spray to grease a 12-cup muffin tin. Set aside.
-
Mix 1/4 cup flour with blueberries and set aside.
-
Beat egg white and vegetable oil lightly in a bowl. Stir in milk and melted margarine.
-
Mix together remaining 1 1/4 cups flour, sugar, baking powder, and salt in a separate bowl. Sift dry ingredient mixture over egg white mixture. Stir just long enough to moisten flour. The batter will look lumpy but do not overmix. Fold in blueberries.
-
Fill each muffin tin 2/3 full with batter. Bake in the preheated oven until golden brown, 20 to 25 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories127 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Cholesterol 0mg |
0% |
| Sodium 160mg |
7% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 1g |
3% |
| Total Sugars 10g |
|
| Protein 2g |
5% |
| Vitamin C 1mg |
1% |
| Calcium 62mg |
5% |
| Iron 1mg |
4% |
| Potassium 48mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
