Recipe Details
Ingredients
-
¼cupsoy sauce
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¼cupWorcestershire sauce
-
1tablespoonchopped garlic
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1(1 pound)flank steak
Cooking Directions
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Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
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When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
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Remove flank steak from marinade and shake off excess. Discard remaining marinade.
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Cook steak on the grill until slightly pink in the center and beginning to firm, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness.
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Slice against the grain to serve.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories125 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 2g |
10% |
| Cholesterol 25mg |
8% |
| Sodium 1095mg |
48% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 0g |
1% |
| Total Sugars 2g |
|
| Protein 15g |
|
| Vitamin C 3mg |
15% |
| Calcium 34mg |
3% |
| Iron 2mg |
12% |
| Potassium 341mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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