Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
4

Ingredients

  • ½teaspoonolive oil

  • 2skinless, boneless chicken breasts, cut into cubes

  • ½teaspoonminced garlic

  • ¼teaspoonground cumin

  • 2(14.5 ounce) canschicken broth

  • 1cupfrozen corn kernels

  • 1cupchopped onion

  • 1cupchunky salsa

  • 1tablespoonlemon juice

  • ½teaspoonchili powder

  • 8ouncescorn tortilla chips

  • ½cupshredded Monterey Jack cheese (Optional)

  • 1/2cupsour cream (Optional)

Cooking Directions

  1. Heat olive oil in a large pot over medium heat. Cook and stir chicken in hot oil until browned, about 5 minutes. Mix in garlic and cumin. Add broth, corn, onion, salsa, lemon juice, and chili powder; bring to a boil. Reduce heat to low and simmer soup for 20 to 30 minutes.

  2. Break up tortilla chips into individual bowls; ladle soup over chips. Top each with Monterey Jack cheese and a dollop of sour cream.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories467
% Daily Value *
Total Fat
16g
20%
Saturated Fat
2g
12%
Cholesterol
56mg
19%
Sodium
1542mg
67%
Total Carbohydrate
58g
21%
Dietary Fiber
6g
22%
Total Sugars
8g
Protein
27g
54%
Vitamin C
7mg
8%
Calcium
114mg
9%
Iron
2mg
13%
Potassium
665mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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