Recipe Details
Ingredients
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½teaspoonolive oil
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2skinless, boneless chicken breasts, cut into cubes
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½teaspoonminced garlic
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¼teaspoonground cumin
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2(14.5 ounce) canschicken broth
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1cupfrozen corn kernels
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1cupchopped onion
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1cupchunky salsa
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1tablespoonlemon juice
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½teaspoonchili powder
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8ouncescorn tortilla chips
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½cupshredded Monterey Jack cheese (Optional)
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1/2cupsour cream (Optional)
Cooking Directions
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Heat olive oil in a large pot over medium heat. Cook and stir chicken in hot oil until browned, about 5 minutes. Mix in garlic and cumin. Add broth, corn, onion, salsa, lemon juice, and chili powder; bring to a boil. Reduce heat to low and simmer soup for 20 to 30 minutes.
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Break up tortilla chips into individual bowls; ladle soup over chips. Top each with Monterey Jack cheese and a dollop of sour cream.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories467 | |
% Daily Value * | |
Total Fat 16g |
20% |
Saturated Fat 2g |
12% |
Cholesterol 56mg |
19% |
Sodium 1542mg |
67% |
Total Carbohydrate 58g |
21% |
Dietary Fiber 6g |
22% |
Total Sugars 8g |
|
Protein 27g |
54% |
Vitamin C 7mg |
8% |
Calcium 114mg |
9% |
Iron 2mg |
13% |
Potassium 665mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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