Recipe Details
Ingredients
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3tablespoonsolive oil
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2poundsboneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
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1largesweet onion, chopped
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2tablespoonsminced garlic
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2(15 ounce) canspetite diced tomatoes
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1(15 ounce) canblack beans, rinsed and drained
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1(15 ounce) cankidney beans, rinsed and drained
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1(15 ounce) canpinto beans, rinsed and drained
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1(8 ounce) canwhole kernel corn, drained
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1mediumred bell pepper, diced
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1mediumyellow bell pepper, diced
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1mediumorange bell pepper, diced
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½(6 ounce) cantomato paste, or more as needed
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2tablespoonschili powder
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1teaspoonground cumin
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1teaspooncayenne pepper
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salt and ground black pepper to taste
Cooking Directions
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Heat oil in a large stockpot over medium-high heat. Add chicken and cook in the hot oil, stirring occasionally, until browned, about 10 minutes. Add onion and garlic; cook and stir until onion is translucent, 5 to 10 minutes.
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Add diced tomatoes, all beans, corn, bell peppers, 3 ounces tomato paste, chili powder, cumin, cayenne, salt, and pepper; mix well. Cover and reduce heat to medium-low. Cook, stirring occasionally and adding more tomato paste as needed to thicken, until peppers have softened, about 30 minutes.
Cook’s Notes:
You can use smoked chipotle pepper in place of cayenne, if preferred.
Adjust the spiciness to suit your taste and don’t be afraid to sub beans, peppers, and tomatoes for what you have in your kitchen!
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories401 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 3g |
15% |
| Cholesterol 68mg |
23% |
| Sodium 842mg |
37% |
| Total Carbohydrate 40g |
14% |
| Dietary Fiber 12g |
43% |
| Total Sugars 7g |
|
| Protein 30g |
|
| Vitamin C 89mg |
445% |
| Calcium 118mg |
9% |
| Iron 7mg |
39% |
| Potassium 843mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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