Recipe Details
Ingredients
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3tablespoonsvegetable oil
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1(3 pound)chicken, cut into pieces
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1largeonion, diced
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6clovesgarlic, minced
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4largepotatoes – peeled and cubed
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2tablespoonssalt
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¼cupJamaican curry powder
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hot pepper sauce to taste
Cooking Directions
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Heat the oil in a large pot over medium-high heat. Cook the chicken, onions, and garlic until the chicken has browned; about 5 minutes. Stir in potatoes, salt, and curry powder; add enough water to cover the chicken halfway. Cover, and simmer until tender, 30 to 40 minutes. Season to taste with hot pepper sauce.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories574 | |
% Daily Value * | |
Total Fat 31g |
40% |
Saturated Fat 8g |
42% |
Cholesterol 128mg |
43% |
Sodium 1908mg |
83% |
Total Carbohydrate 37g |
13% |
Dietary Fiber 6g |
20% |
Total Sugars 2g |
|
Protein 36g |
|
Vitamin C 42mg |
212% |
Calcium 65mg |
5% |
Iron 4mg |
22% |
Potassium 1185mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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