Recipe Details
Ingredients
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6bell peppers, any color
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1poundground beef
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1egg
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4sliceswhole wheat bread, cubed
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1smallonion, chopped
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1smalltomato, diced
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2clovesgarlic, minced
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½cupchili sauce
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¼cupprepared yellow mustard
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3tablespoonsWorcestershire sauce
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¼teaspoonsalt
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¼teaspoonpepper
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease an 8×8-inch baking dish.
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Lightly mix together ground beef, egg, bread cubes, onion, tomato, garlic, chili sauce, mustard, Worcestershire sauce, salt, and pepper in a bowl.
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Wash peppers, and cut jack-o’-lantern faces into peppers with a sharp paring knife, making triangle eyes and noses, and pointy-teeth smiles. Slice off tops of peppers, and scoop out seeds and cores. Stuff peppers lightly with beef stuffing, and place them into the prepared baking dish so they lean against each other.
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Bake in the preheated oven until peppers are tender and the stuffing is cooked through and juicy, about 1 hour.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories266 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 4g |
21% |
| Cholesterol 78mg |
26% |
| Sodium 752mg |
33% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 4g |
16% |
| Total Sugars 8g |
|
| Protein 19g |
37% |
| Vitamin C 104mg |
115% |
| Calcium 68mg |
5% |
| Iron 3mg |
18% |
| Potassium 644mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
