Recipe Details
Ingredients
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¼cupreduced-fat sour cream
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2tablespoonslime juice
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salt and ground black pepper to taste
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1jalapeno pepper, halved lengthwise
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2 ½cupsshredded red cabbage
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4green onions, thinly sliced
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2tablespoonsolive oil
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1poundtilapia fillets, cut into strips
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8(6 inch)flour tortillas
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½cupchopped fresh cilantro
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix sour cream and lime juice together in a large bowl; season with salt and black pepper. Reserve about half the mixture in another bowl for serving.
Dotdash Meredith Food Studios
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Mince half the jalapeño pepper; save other half for later. Toss cabbage, green onions, and minced jalapeño half in remaining sour cream mixture until slaw is well mixed.
Dotdash Meredith Food Studios
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Heat olive oil and remaining jalapeño half in a large skillet over medium heat; swirl oil to coat skillet evenly. Season tilapia fillets with salt and pepper.
Dotdash Meredith Food Studios
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Pan-fry fish strips in the skillet in 2 batches until fish is golden brown and easily flaked with a fork, 5 to 6 minutes. Discard jalapeño half.
Dotdash Meredith Food Studios
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Heat tortillas in the microwave on high until warm, 20 to 30 seconds.
Dotdash Meredith Food Studios
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Serve fish in warmed tortillas topped with cabbage slaw, reserved sour cream mixture, and cilantro.
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories416 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 4g |
18% |
| Cholesterol 48mg |
16% |
| Sodium 481mg |
21% |
| Total Carbohydrate 39g |
14% |
| Dietary Fiber 4g |
13% |
| Total Sugars 4g |
|
| Protein 30g |
60% |
| Vitamin C 35mg |
39% |
| Calcium 170mg |
13% |
| Iron 3mg |
17% |
| Potassium 775mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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