Recipe Details
Ingredients
-
2(10 ounce) canssweet white corn
-
1(14.5 ounce) canblack beans
-
½red onion, chopped
-
1red pepper, chopped
-
½cupsugar
-
½cuprice wine vinegar
-
1pinchsalt to taste
Cooking Directions
-
In a large bowl, stir together corn, beans, onion, red pepper, and sugar. Stir in rice wine vinegar, and season with salt.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories206 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 542mg |
24% |
| Total Carbohydrate 47g |
17% |
| Dietary Fiber 7g |
24% |
| Total Sugars 20g |
|
| Protein 7g |
13% |
| Vitamin C 4mg |
4% |
| Calcium 31mg |
2% |
| Iron 2mg |
11% |
| Potassium 352mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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