Recipe Details
Ingredients
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1mediumeggplant
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½cupItalian bread crumbs
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¼cupfreshly grated Parmesan cheese
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1teaspoonItalian seasoning
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1teaspoonsalt
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½teaspoondried basil
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½teaspoongarlic powder
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½teaspoononion powder
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½teaspoonground black pepper
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¼cupall-purpose flour
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2eggs
Cooking Directions
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Cut eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
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Combine bread crumbs, Parmesan, Italian seasoning, salt, basil, garlic powder, onion powder, and pepper in a shallow bowl. Pour flour into a second shallow bowl. Whisk eggs in a third bowl.
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Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Transfer to a plate and let rest for 5 minutes.
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Preheat an air fryer to 370 degrees F (185 degrees C).
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Place breaded eggplant sticks in the air fryer basket, making sure they are not touching; cook in batches if necessary.
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Cook in the preheated air fryer for 8 to 10 minutes. Shake the basket and continue cooking to desired crispiness, 4 to 6 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories180 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 2g |
10% |
| Cholesterol 98mg |
33% |
| Sodium 960mg |
42% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 6g |
21% |
| Total Sugars 5g |
|
| Protein 10g |
19% |
| Vitamin C 4mg |
4% |
| Calcium 121mg |
9% |
| Iron 2mg |
13% |
| Potassium 418mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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