Recipe Details
Ingredients
-
1whole chicken, cut into 6 pieces
-
salt and freshly ground black pepper
-
1tablespoonvegetable oil
-
8tomatillos, husked and quartered
-
2fresh jalapeno peppers, chopped
-
6clovesgarlic
-
½bunchcilantro
-
3cupschicken stock
-
1tablespoonvegetable oil
-
1onion, diced
-
2tablespoonsground cumin
-
2teaspoonsdried oregano
-
1bay leaf
-
1 ½poundspotatoes, peeled and cubed
-
salt and freshly ground black pepper to taste
-
½cupsour cream, for garnish
Cooking Directions
-
Season chicken pieces with salt and black pepper on all sides.
-
Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Cook chicken, 2 to 3 pieces at a time, until browned on all sides, about 15 minutes total. Set aside.
-
Place tomatillos, jalepeno peppers, garlic, cilantro, and chicken stock in a blender and puree until smooth. Set aside.
-
Heat 1 tablespoon vegetable oil over medium-low heat in a Dutch oven. Stir in onion, cook and stir until onion is soft and translucent, about 10 minutes. Stir in cumin, oregano, and bay leaf; cook 1 minute.
-
Place chicken over onion mixture in the Dutch oven. Pour in tomatillo mixture. Bring to a boil, decrease heat to low and simmer, covered, until the meat is tender and falling off the bone, about 1 hour 15 minutes.
-
Stir in potatoes and cook, uncovered, until they are easily pierced with a fork, about 35 minutes.
-
Season with salt and pepper to taste; serve garnished with sour cream.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories441 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 7g |
37% |
Cholesterol 70mg |
23% |
Sodium 425mg |
18% |
Total Carbohydrate 30g |
11% |
Dietary Fiber 5g |
17% |
Total Sugars 5g |
|
Protein 26g |
51% |
Vitamin C 35mg |
39% |
Calcium 97mg |
7% |
Iron 4mg |
23% |
Potassium 919mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved