Recipe Details
Ingredients
-
¼cuplemon juice
-
2tablespoonsolive oil
-
1teaspoonDijon mustard
-
2clovesgarlic, minced
-
¼teaspoonsalt
-
⅛teaspoonground black pepper
-
4skin-on, bone-in chicken thighs
-
4lemon wedges
Cooking Directions
-
Whisk lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper together in a bowl. Set marinade aside.
-
Place chicken thighs into a large resealable plastic bag. Pour marinade over chicken and seal bag, making sure to cover all parts of chicken. Refrigerate for at least 2 hours.
-
Preheat an air fryer to 360 degrees F (175 degrees C).
-
Remove chicken from marinade and pat dry with paper towels. Place chicken pieces in the air fryer basket, cooking in batches if necessary.
-
Fry until chicken is no longer pink at the bone and the juices run clear, 22 to 24 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Squeeze a lemon wedge over each piece upon serving.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories258 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 4g |
21% |
| Cholesterol 71mg |
24% |
| Sodium 242mg |
11% |
| Total Carbohydrate 4g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 19g |
39% |
| Vitamin C 18mg |
20% |
| Calcium 22mg |
2% |
| Iron 1mg |
7% |
| Potassium 215mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
