Recipe Details
Ingredients
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6red bell peppers, seeded and cut into quarters
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1(32 ounce) cartonchicken broth
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1largepotato, peeled and coarsely chopped
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1quarthalf-and-half cream
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1teaspoonsalt
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½teaspoongarlic powder
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½teaspoondried basil
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¼teaspooncayenne pepper to taste
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1poundcooked crabmeat, flaked
Cooking Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.
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Place red bell pepper quarters skin-side up onto a broiler pan or baking sheet.
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Cook under the preheated broiler until skins have blackened. Transfer bell peppers to a brown paper bag or a covered bowl and allow to steam until skins loosen, about 10 minutes.
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Peel skins off and discard. Coarsely chop peppers and place into a large saucepan along with chicken broth and potato. Bring to a boil, then add half-and-half, salt, garlic powder, basil, and cayenne pepper. Return to a boil, reduce heat to medium, and simmer until potatoes have softened, about 45 minutes.
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Purée soup in batches in a blender until smooth. Pour puréed soup into another saucepan and stir in crabmeat. Heat over medium heat until warmed through, about 5 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories352 | |
% Daily Value * | |
Total Fat 20g |
25% |
Saturated Fat 12g |
58% |
Cholesterol 121mg |
40% |
Sodium 1458mg |
63% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 2g |
5% |
Total Sugars 2g |
|
Protein 24g |
47% |
Vitamin C 20mg |
22% |
Calcium 224mg |
17% |
Iron 1mg |
6% |
Potassium 790mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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