Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr
Additional Time:
10 mins
Total Time:
1 hr 25 mins
Servings:
6

Ingredients

  • 6red bell peppers, seeded and cut into quarters

  • 1(32 ounce) cartonchicken broth

  • 1largepotato, peeled and coarsely chopped

  • 1quarthalf-and-half cream

  • 1teaspoonsalt

  • ½teaspoongarlic powder

  • ½teaspoondried basil

  • ¼teaspooncayenne pepper to taste

  • 1poundcooked crabmeat, flaked

Cooking Directions

  1. Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler.

  2. Place red bell pepper quarters skin-side up onto a broiler pan or baking sheet.

  3. Cook under the preheated broiler until skins have blackened. Transfer bell peppers to a brown paper bag or a covered bowl and allow to steam until skins loosen, about 10 minutes.

  4. Peel skins off and discard. Coarsely chop peppers and place into a large saucepan along with chicken broth and potato. Bring to a boil, then add half-and-half, salt, garlic powder, basil, and cayenne pepper. Return to a boil, reduce heat to medium, and simmer until potatoes have softened, about 45 minutes.

  5. Purée soup in batches in a blender until smooth. Pour puréed soup into another saucepan and stir in crabmeat. Heat over medium heat until warmed through, about 5 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories352
% Daily Value *
Total Fat
20g
25%
Saturated Fat
12g
58%
Cholesterol
121mg
40%
Sodium
1458mg
63%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
5%
Total Sugars
2g
Protein
24g
47%
Vitamin C
20mg
22%
Calcium
224mg
17%
Iron
1mg
6%
Potassium
790mg
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos