Recipe Details
Ingredients
-
¼cupall-purpose flour
-
½teaspoonsalt
-
¼teaspoonground black pepper
-
2poundsbeef stew meat, cubed
-
1tablespoonolive oil, or more as needed
-
½tablespoonwhite sugar
-
1poundbaby carrots
-
3mediumpotatoes, cut into chunks
-
2cupswater
-
½cuptomato sauce
-
¼cupred cooking wine
-
8Manzanilla olives
-
2tablespoonssofrito
-
1(1.41 ounce) packagesazon seasoning with achiote (such as Goya®)
-
½tablespoonadobo seasoning
-
½tablespoonsoy sauce
-
½tablespoonWorcestershire sauce
Cooking Directions
-
Mix together flour, salt, and pepper in a resealable plastic bag; add beef. Seal the bag and shake to coat beef evenly.
-
Heat enough olive oil to cover the bottom of a large skillet over medium-low heat. Stir in sugar and cook until it turns golden, about 5 minutes. Add coated beef and cook until browned on all sides, 5 to 7 minutes. Transfer browned beef to a slow cooker.
-
Stir carrots, potatoes, water, tomato sauce, wine, olives, sofrito, sazón, adobo seasoning, soy sauce, and Worcestershire sauce into the slow cooker.
-
Cook on Low for 8 to 10 hours or High for 4 to 6 hours until meat is no longer pink and vegetables are tender.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories355 | |
| % Daily Value * | |
| Total Fat 18g |
24% |
| Saturated Fat 6g |
32% |
| Cholesterol 63mg |
21% |
| Sodium 1318mg |
57% |
| Total Carbohydrate 25g |
9% |
| Dietary Fiber 4g |
14% |
| Total Sugars 5g |
|
| Protein 22g |
43% |
| Vitamin C 19mg |
21% |
| Calcium 46mg |
4% |
| Iron 4mg |
21% |
| Potassium 788mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
