Recipe Details
Ingredients
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¼cupolive oil
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¼cuprice wine vinegar
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1tablespoonmaple syrup
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1tablespoontoasted sesame oil
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1 ½teaspoonsliquid aminos (such as Bragg)
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1teaspoonfreshly squeezed lemon juice
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1clovegarlic, minced
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¼teaspoonred pepper flakes
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salt and ground black pepper to taste
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1 ½cupscooked quinoa
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1cupshelled edamame
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½cupchopped red bell pepper
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½cupchopped Persian cucumber
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½cupshredded carrot
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½cupsliced green onion
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½cupdried cranberries
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¼cupslivered almonds
Cooking Directions
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Make the dressing: Combine oil, vinegar, maple syrup, sesame oil, liquid aminos, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake until fully blended.
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Make the salad: Combine cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, and cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
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Garnished with slivered almonds to serve.
Editor’s Note:
Nutrition data for this recipe includes the full amount of dressing. The actual amount consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe5 | |
Calories327 | |
% Daily Value * | |
Total Fat 20g |
25% |
Saturated Fat 2g |
12% |
Sodium 92mg |
4% |
Total Carbohydrate 32g |
12% |
Dietary Fiber 5g |
18% |
Total Sugars 12g |
|
Protein 8g |
17% |
Vitamin C 32mg |
35% |
Calcium 93mg |
7% |
Iron 2mg |
9% |
Potassium 355mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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