Recipe Details
Ingredients
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1cupchopped onions
-
1cupchopped celery
-
1cupchopped carrots
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2teaspoonsminced garlic
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2tablespoonsvegetable oil
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2 ½cupswater
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2tomatoes, diced
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1(14.5-ounce) canpeeled and diced tomatoes with juice
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1(10.75-ounce) canchicken broth
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¼cupuncooked barley
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⅛teaspoonground black pepper
Cooking Directions
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In a large saucepan over medium heat, combine onions, celery, carrots, garlic, and oil and sauté until all vegetables are almost tender, 5 to 10 minutes.
-
Add water, fresh tomatoes, canned tomatoes, chicken broth, barley, and black pepper.
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Stir thoroughly and bring to a boil. Reduce heat to low and simmer until barley is tender, 35 to 40 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories129 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 1g |
4% |
| Sodium 456mg |
20% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 4g |
13% |
| Total Sugars 6g |
|
| Protein 5g |
9% |
| Vitamin C 14mg |
16% |
| Calcium 56mg |
4% |
| Iron 2mg |
13% |
| Potassium 464mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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