Recipe Details
Ingredients
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1(3 pound)beef chuck roast
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½cupbarley
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1bay leaf
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2tablespoonsoil
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3carrots, chopped
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3stalkscelery, chopped
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1onion, chopped
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1(16 ounce) packagefrozen mixed vegetables
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4cupswater
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1(28 ounce) canchopped stewed tomatoes
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4cubesbeef bouillon cube
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1tablespoonwhite sugar
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¼teaspoonground black pepper, or more to taste
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salt to taste
Cooking Directions
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Place chuck roast in a slow cooker. Cook on High until tender, 4 to 5 hours. Add barley and bay leaf during the last hour of cooking.
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Remove meat; chop into bite-size pieces. Discard bay leaf. Set beef, broth, and barley aside.
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Heat oil in a large stock pot over medium-high heat. Sauté carrots, celery, onion, and frozen mixed vegetables until tender, 5 to 7 minutes.
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Add water, stewed tomatoes, beef bouillon cubes, sugar, 1/4 teaspoon pepper, and beef-barley-broth mixture. Bring to boil, reduce heat, and simmer 10 to 20 minutes.
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Season with salt and pepper before serving.
Editor’s Note:
To make this recipe on the stovetop: Cut beef into bite-sized pieces. Heat 1 tablespoon vegetable oil in a stockpot over medium-high heat. Add beef cubes and cook, stirring frequently, until browned on all sides. Remove meat and set aside. Reduce heat to medium, add remaining tablespoon of vegetable oil, and stir in carrots, celery, and onion. Cook until onion is translucent and vegetables are tender, about 5 minutes. Add water, tomatoes, barley, sugar, bouillon, bay leaf, and 1/4 teaspoon pepper; bring to a simmer. Stir in beef cubes. Simmer, covered, until beef is tender and barley is cooked, about 2 hours. Add frozen vegetables in the last 30 minutes of cooking time. Season with salt and pepper.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories321 | |
% Daily Value * | |
Total Fat 17g |
22% |
Saturated Fat 6g |
31% |
Cholesterol 62mg |
21% |
Sodium 606mg |
26% |
Total Carbohydrate 22g |
8% |
Dietary Fiber 5g |
18% |
Total Sugars 6g |
|
Protein 20g |
40% |
Vitamin C 13mg |
15% |
Calcium 66mg |
5% |
Iron 4mg |
21% |
Potassium 553mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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