Recipe Details
Ingredients
-
3tablespoonspesto
-
1tablespoonmayonnaise
-
1poundchicken breast tenderloins
-
1cuppanko bread crumbs
Cooking Directions
-
Preheat the oven to 400 degrees F (200 degrees C).
-
Whisk pesto and mayonnaise together in a bowl. Dredge both sides of each chicken tender in pesto mixture and coat with bread crumbs. Arrange tenders on a baking sheet.
-
Bake in the preheated oven for 15 minutes. Turn chicken pieces and continue baking until chicken is no longer pink in the center and juices run clear, about 15 more minutes. An instant-read thermometer inserted into the centers should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories294 | |
| % Daily Value * | |
| Total Fat 13g |
16% |
| Saturated Fat 3g |
16% |
| Cholesterol 74mg |
25% |
| Sodium 301mg |
13% |
| Total Carbohydrate 20g |
7% |
| Dietary Fiber 0g |
1% |
| Protein 30g |
61% |
| Vitamin C 1mg |
1% |
| Calcium 95mg |
7% |
| Iron 1mg |
7% |
| Potassium 244mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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