Meat and PoultryPorkRecipesSausage

Savory Southern Corn- A Delicious Twist!

Recipe Details

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
6

Ingredients

  • 2tablespoonsbutter

  • 1onion, chopped

  • 1green bell pepper, chopped

  • 1red bell pepper, chopped

  • 1poundsmoked sausage, cut into 1-inch pieces

  • 1(16 ounce) packagefrozen corn kernels

  • ½teaspoonseasoned salt

  • ½teaspoongarlic powder

  • ½teaspoononion powder

  • ¼teaspoonmonosodium glutamate (MSG)

  • ⅛teaspoonground black pepper

Cooking Directions

  1. Melt butter in a large, deep skillet over medium-high heat. Cook onion, green bell pepper, red bell pepper, and smoked sausage in butter until hot, 1 to 2 minutes.

  2. Add corn to the skillet and reduce heat to medium; cover and cook until corn is tender, 5 to 7 minutes. Season with seasoned salt, garlic powder, onion powder, monosodium glutamate, and pepper; toss to combine. Serve hot.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories422
% Daily Value *
Total Fat
29g 		37%
Saturated Fat
11g 		56%
Cholesterol
62mg 		21%
Sodium
1265mg 		55%
Total Carbohydrate
23g 		8%
Dietary Fiber
3g 		11%
Total Sugars
7g
Protein
20g 		40%
Vitamin C
51mg 		56%
Calcium
42mg 		3%
Iron
2mg 		8%
Potassium
550mg 		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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