Recipe Details
Ingredients
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cooking spray
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1poundlean ground turkey
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½cupItalian-style seasoned bread crumbs
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½cupgrated Parmesan cheese
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1largeegg
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1tablespoonItalian seasoning
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1teaspoonchopped garlic
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1teaspoonground black pepper
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1teaspoonsalt
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1(8 ounce) cantomato sauce
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½cupshredded mozzarella cheese
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Spray a 9-inch square baking dish with cooking spray.
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Mix together turkey, bread crumbs, Parmesan cheese, egg, Italian seasoning, garlic, pepper, and salt in a medium bowl until well combined. Form mixture into a loaf and place in the prepared baking dish.
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Bake in the preheated oven for 45 minutes. Pour tomato sauce over the meatloaf and bake for 5 more minutes.
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Sprinkle mozzarella cheese over top and bake until cheese is melted and an instant-read thermometer inserted into the center of the meatloaf reads at least 160 degrees F (71 degrees C), about 5 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories341 | |
| % Daily Value * | |
| Total Fat 17g |
22% |
| Saturated Fat 6g |
31% |
| Cholesterol 148mg |
49% |
| Sodium 1332mg |
58% |
| Total Carbohydrate 15g |
6% |
| Dietary Fiber 2g |
7% |
| Protein 33g |
66% |
| Potassium 255mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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