Recipe Details
Ingredients
-
1tablespoonolive oil
-
1cuplong-grain white rice
-
½smallonion, minced
-
2cupslow-sodium chicken broth
-
1pinchgarlic salt, or to taste
Cooking Directions
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Heat oil in a nonstick saucepan over medium-high heat until almost smoking. Add rice; cook and stir quickly to toast, 2 to 3 minutes. Add onions and sauté for 1 minute.
-
Stir in broth and garlic salt; bring to a boil. Reduce the heat to low, cover, and cook until liquid is absorbed and rice is tender, about 20 minutes. Remove from the heat and allow to rest for 5 minutes. Uncover and fluff with a fork.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories149 | |
| % Daily Value * | |
| Total Fat 3g |
3% |
| Saturated Fat 1g |
3% |
| Cholesterol 1mg |
0% |
| Sodium 94mg |
4% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 4g |
7% |
| Vitamin C 0mg |
0% |
| Calcium 11mg |
1% |
| Iron 1mg |
6% |
| Potassium 41mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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