Recipe Details
Ingredients
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1tablespoonpaprika
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2teaspoonsdry mustard
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1teaspooncayenne pepper
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1teaspoonground cumin
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1teaspoonblack pepper
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1teaspoonwhite pepper
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1teaspoondried thyme
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1teaspoonsalt
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1cupunsalted butter, melted, divided
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6(4 ounce) filletstrout
Cooking Directions
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Mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme, and salt in a small bowl.
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Heat a heavy cast iron pan on high heat until extremely hot, about 10 minutes.
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While the pan is heating, pour 3/4 cup melted butter into a shallow dish. Dip each fillet into butter, turning once to coat both sides. Sprinkle both sides of fillets with spice mixture; gently pat mixture onto fish.
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Working in batches, place fillets into the hot pan without crowding. Carefully pour about 1 teaspoon melted butter over each fillet. Cook until fish has a charred bottom, about 2 minutes. Turn fillets and spoon about 1 teaspoon melted butter over each. Continue cooking until bottoms are charred, 1 to 2 minutes. Repeat with remaining fish.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories498 | |
| % Daily Value * | |
| Total Fat 41g |
52% |
| Saturated Fat 21g |
104% |
| Cholesterol 165mg |
55% |
| Sodium 434mg |
19% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 1g |
3% |
| Total Sugars 0g |
|
| Protein 31g |
62% |
| Vitamin C 1mg |
1% |
| Calcium 86mg |
7% |
| Iron 3mg |
17% |
| Potassium 584mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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