Recipe Details
Ingredients
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8ounceslinguine pasta
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1tablespoonolive oil
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1clovegarlic, minced
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1(14.5 ounce) cancrushed tomatoes
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½teaspoondried oregano
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½teaspoondried basil
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1pinchcrushed red pepper flakes
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1poundmussels, cleaned and debearded
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¼cupwhite wine
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1mediumlemon, cut into wedges
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1tablespoonchopped fresh flat-leaf parsley, or to taste
Cooking Directions
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Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, 8 to 10 minutes.
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While the pasta is cooking, heat oil in a large skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add tomatoes, oregano, basil, and red pepper flakes; reduce the heat to low and simmer for 5 minutes. Add mussels and wine; cover, increase the heat to high, and cook until mussel shells open, 3 to 5 minutes.
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Drain pasta and return to the pot. Pour mussels and tomato sauce over pasta. Squeeze lemon wedges over top and garnish with parsley.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories304 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
4% |
| Cholesterol 9mg |
3% |
| Sodium 188mg |
8% |
| Total Carbohydrate 53g |
19% |
| Dietary Fiber 5g |
19% |
| Total Sugars 2g |
|
| Protein 13g |
26% |
| Vitamin C 34mg |
37% |
| Calcium 85mg |
7% |
| Iron 7mg |
39% |
| Potassium 553mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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