Recipe Details
Ingredients
-
¾cupbutter
-
1 ½teaspoonslemon juice
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8clovesgarlic, halved
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4(6 ounce)tilapia fillets, rinsed and patted dry
-
1tablespoondried parsley
Cooking Directions
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Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
-
Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
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Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
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Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories483 | |
| % Daily Value * | |
| Total Fat 37g |
47% |
| Saturated Fat 22g |
112% |
| Cholesterol 153mg |
51% |
| Sodium 322mg |
14% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 0g |
|
| Protein 35g |
|
| Vitamin C 5mg |
27% |
| Calcium 79mg |
6% |
| Iron 1mg |
4% |
| Potassium 734mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
