Mouthwatering Sesame-Crusted Mahi Mahi with Ir

Recipe Details

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
6

Ingredients

  • ½cupdry white wine

  • 1lemon, juiced

  • 3shallots, minced

  • 2teaspoonsminced fresh ginger root

  • ½cupheavy cream

  • 3tablespoonssoy sauce

  • ½cupunsalted butter, chilled and cut into small cubes

  • 4shiso leaves

  • coarse kosher salt

  • ground white pepper

  • 2tablespoonscanola oil

  • 6(6 ounce)mahi mahi fillets

  • 4tablespoonssesame seeds

  • 4tablespoonsblack sesame seeds

Cooking Directions

  1. Combine white wine, lemon juice, shallots, and ginger in a saucepan over medium heat. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to a blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with salt and white pepper. Keep the sauce warm.

  2. Preheat the oven to 425 degrees F (220 degrees C).

  3. Heat oil in a large oven-safe sauté pan over high heat. Season both sides of the mahi mahi with salt and white pepper.

  4. Mix white and black sesame seeds together on a plate or flat dish. Place the top side only of each fillet into sesame seeds, pressing fillets down into seeds so they stick. Make sure that the crusted sides are evenly crusted with seeds.

  5. Add fish, sesame seed-side down, to the pan once oil is smoking. Be careful of oil splatters. Pan-sear fish for about 30 to 45 seconds per side.

  6. Move the pan into the preheated oven, or transfer fish to a baking sheet, and cook for 5 to 6 minutes.

  7. Serve fillets, sesame crust-side up, with ginger butter sauce.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories502
% Daily Value *
Total Fat
35g
44%
Saturated Fat
16g
79%
Cholesterol
192mg
64%
Sodium
776mg
34%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
9%
Total Sugars
1g
Protein
36g
71%
Vitamin C
16mg
18%
Calcium
189mg
15%
Iron
4mg
24%
Potassium
931mg
20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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