Recipe Details
Ingredients
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2tablespoonsvegetable oil
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1(3 pound)beef chuck roast
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4cupswater, or as needed
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4stalkscelery, chopped
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4clovesgarlic, crushed
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1red onion, chopped
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1tablespoondried basil
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salt and pepper to taste
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6turnips, peeled and cut into chunks
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6mediumred potatoes, quartered
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6carrots, peeled and cut into chunks
Cooking Directions
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Heat oil in a large pot or Dutch oven over medium-high heat; add roast and quickly brown on all sides.
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Add enough water to the pot to cover roast; add celery, garlic, onion, basil, salt, and pepper. Bring to a boil; reduce heat to low and simmer for 2 hours and 15 minutes, adding additional water if needed to keep the roast covered.
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Add turnips and potatoes; simmer for an additional 15 minutes.
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Add carrots; simmer for 30 minutes, or until roast can be pulled apart with a fork.
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Season to taste with salt and pepper if needed before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories608 | |
% Daily Value * | |
Total Fat 30g |
39% |
Saturated Fat 11g |
54% |
Cholesterol 103mg |
34% |
Sodium 231mg |
10% |
Total Carbohydrate 52g |
19% |
Dietary Fiber 9g |
31% |
Total Sugars 11g |
|
Protein 33g |
66% |
Vitamin C 51mg |
57% |
Calcium 124mg |
10% |
Iron 6mg |
31% |
Potassium 1785mg |
38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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