Juicy Marinated Flank Steak: The Ultimate Sous Vide Recipe!

Recipe Details

Prep Time:
10 mins
Cook Time:
3 hrs 5 mins
Additional Time:
5 hrs
Total Time:
8 hrs 15 mins
Servings:
2

Ingredients

  • 2tablespoonslow-sodium soy sauce (such as Bragg®)

  • 2tablespoonshoney

  • 2tablespoonsolive oil

  • 1tablespoonred wine vinegar

  • 1clovegarlic, finely chopped

  • 1(8 ounce)flank steak (about 1-inch thick)

Cooking Directions

  1. Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.

  2. Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.

  3. Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).

  4. Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.

  5. When the timer is up, remove steak from the bag and pat dry with a paper towel.

  6. Preheat an outdoor grill for high heat and lightly oil the grate.

  7. Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.

Tips

The flank steak tastes best if cut against the grain into thin slices.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe2
Calories295
% Daily Value *
Total Fat
18g
23%
Saturated Fat
4g
19%
Cholesterol
25mg
8%
Sodium
559mg
24%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
1%
Total Sugars
18g
Protein
15g
29%
Vitamin C
1mg
1%
Calcium
16mg
1%
Iron
1mg
8%
Potassium
214mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos