Recipe Details
Ingredients
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½onion, chopped
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3clovesgarlic, chopped
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¼cupolive oil
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¼cupbalsamic vinegar
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¼cupsoy sauce
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1tablespoonDijon mustard
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1tablespoonrosemary
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1teaspoonsalt
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½teaspoonground black pepper
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1 ½poundsflank steak
Cooking Directions
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Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
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Place flank steak into a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove steak from marinade and shake to remove excess liquid. Reserve marinade.
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Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
From the Editor
If you wish to serve extra marinade with the finished beef, pour marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low and simmer 10 minutes.
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories307 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 5g |
24% |
| Cholesterol 38mg |
13% |
| Sodium 1622mg |
71% |
| Total Carbohydrate 8g |
3% |
| Dietary Fiber 1g |
3% |
| Total Sugars 4g |
|
| Protein 22g |
44% |
| Vitamin C 3mg |
3% |
| Calcium 35mg |
3% |
| Iron 2mg |
11% |
| Potassium 346mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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