Recipe Details
Ingredients
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1tablespoonolive oil
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1 ½cupschopped onion, divided
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½cupgreen onions, chopped
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1clovegarlic, chopped
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1(12 ounce) packagedry black beans, soaked overnight
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2smoked ham hocks
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8ouncesdiced ham
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½poundthickly sliced bacon, diced
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2bay leaves, crushed
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⅛teaspoonground coriander
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salt and pepper to taste
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½cupchopped fresh cilantro (Optional)
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¼cupchopped fresh parsley (Optional)
Cooking Directions
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Heat oil in a large pot or Dutch oven. Add 3/4 cup chopped onion, green onions, and garlic; cook and stir until softened, about 4 minutes. Pour in soaked beans and fill with enough water to cover beans by 3 inches. Bring to a boil, then reduce heat to medium-low, and simmer uncovered for 2 hours, or until tender.
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While beans are cooking, place ham hocks in a smaller pot with 1/4 cup chopped onion. Cover with water and simmer until meat pulls off of the bone easily, about 1 hour. Drain and add to beans.
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Meanwhile, preheat the oven to 375 degrees F (190 degrees C).
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Place ham, bacon, and remaining onion in a baking dish. Bake until mixture is crispy, 15 minutes.
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Drain bacon and ham mixture and add to beans. Season with bay leaves, coriander, salt, and pepper. Simmer, uncovered, 30 minutes more.
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Stir in chopped cilantro and parsley just before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories381 | |
% Daily Value * | |
Total Fat 18g |
23% |
Saturated Fat 6g |
29% |
Cholesterol 52mg |
17% |
Sodium 450mg |
20% |
Total Carbohydrate 31g |
11% |
Dietary Fiber 8g |
27% |
Total Sugars 2g |
|
Protein 24g |
48% |
Vitamin C 8mg |
9% |
Calcium 77mg |
6% |
Iron 3mg |
18% |
Potassium 957mg |
20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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