Recipe Details
Ingredients
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10ounceschopped broccoli
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⅔cupflour
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2largeeggs
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2ouncesshredded sharp Cheddar cheese
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1teaspoonMexican seasoning mix (such as Goya® Sazonador Total)
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salt and freshly ground black pepper to taste
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2tablespoonsvegetable oil
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2tablespoonssour cream, or to taste
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Casero Pollo Asado Seasoning (Lawry’s®) to taste
Cooking Directions
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Place chopped broccoli in a microwave-safe bowl. Pour 3 tablespoons water over the top and cover with a plate. Microwave on high for 2 minutes.
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Add softened broccoli, flour, and egg to a food processor. Pulse until well combined. Transfer mixture to a bowl. Mix in cheese, Mexican seasoning, salt, and pepper until well incorporated.
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Heat oil in a non-stick skillet over medium-high.
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Use a cookie scoop to portion out about 2 tablespoons of mixture. Drop broccoli mixture into hot oil and flatten out with a spatula. Cook broccoli fritters until golden brown, about 3 minutes per side.
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Transfer cooked fritters on a cooling rack set over a baking tray. Serve with sour cream and casero pollo asado seasoning.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories269 | |
| % Daily Value * | |
| Total Fat 16g |
21% |
| Saturated Fat 6g |
29% |
| Cholesterol 111mg |
37% |
| Sodium 200mg |
9% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 2g |
9% |
| Protein 11g |
|
| Potassium 301mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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