Breakfast and BrunchEggsRecipes

Mind-Blowing Zucchini Soufflé: The Ultimate Recipe!

Recipe Details

Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
Yield:
1 9×13-inch soufflé

Ingredients

  • 1cupflour

  • 1teaspoonbaking powder

  • 4eggs, lightly beaten

  • ½cupvegetable oil

  • 2poundszucchini, peeled and diced

  • 1onion, chopped

  • salt and pepper to taste

  • 1pinchpaprika, or to taste

  • 1teaspoonchopped fresh parsley, or to taste

Cooking Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Generously greas a 9×13-inch baking dish.

  2. Sift flour and baking powder together into a bowl. Mix in eggs and oil, then stir in zucchini and onion. Season with salt and pepper. Pour mixture into the prepared baking dish. Sprinkle with paprika and garnish with parsley.

  3. Bake in the preheated oven for 1 hour.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories237
% Daily Value *
Total Fat
17g 		21%
Saturated Fat
3g 		15%
Cholesterol
93mg 		31%
Sodium
254mg 		11%
Total Carbohydrate
17g 		6%
Dietary Fiber
2g 		7%
Total Sugars
3g
Protein
6g 		13%
Vitamin C
21mg 		23%
Calcium
70mg 		5%
Iron
2mg 		9%
Potassium
372mg 		8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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