Soup Recipes

Mind-Blowing Split Pea Soup Recipe

This easy split pea soup recipe made with dried yellow and green split peas is really tasty and high in fiber. It sticks to your ribs! Use vegetable broth to make it vegan.

Recipe Details

Prep Time:
20 mins
Cook Time:
2 hrs 40 mins
Total Time:
3 hrs
Servings:
8

Ingredients

  • 1tablespoonolive oil

  • 2cupschopped onion

  • 2cupschopped carrot

  • 2cupsfinely chopped celery

  • 1 ½teaspoonsminced garlic

  • 1cupyellow split peas

  • 1cupgreen split peas

  • 8cupsfat-free chicken broth

  • 1 ½teaspoonssalt-free seasoning blend (such as Mrs. Dash®)

  • 1teaspoonsalt

Cooking Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook and stir until onion is translucent, 5 to 7 minutes. Stir in broth, split peas, and seasoning blend; cover and bring to a boil. Reduce the heat and simmer, stirring frequently, until peas are tender, about 2 1/2 hours. Purée with an immersion blender and serve.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories133
% Daily Value *
Total Fat
2g 		3%
Saturated Fat
0g 		2%
Sodium
723mg 		31%
Total Carbohydrate
18g 		7%
Dietary Fiber
6g 		22%
Total Sugars
5g
Protein
11g
Vitamin C
5mg 		26%
Calcium
37mg 		3%
Iron
1mg 		6%
Potassium
401mg 		9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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