Recipe Details

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 2largeparsnips, peeled and sliced

  • 1largeJapanese sweet potato, peeled and cubed

  • 3carrots, peeled and sliced

  • ½smallonion, sliced

  • 2cupswater, or as needed

  • 2teaspoonschicken bouillon base

  • 1teaspoonground thyme (Optional)

  • ½cupwhole milk

  • salt and pepper to taste

Cooking Directions

  1. Combine parsnips, Japanese sweet potato, carrots, and onion in a saucepan. Add enough water to just cover. Place over medium heat and bring to a boil. Stir in bouillon base and thyme. Reduce heat and cook, covered, until vegetables are tender, about 15 minutes.

  2. Remove pan from heat. Use an immersion blender to puree until no chunks remain and soup is smooth. Pour in milk and puree to combine. Add additional milk or water, if needed, to achieve desired consistency. Return to heat to warm through, about 5 minutes. Taste and add salt and pepper as desired.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories138
% Daily Value *
Total Fat
2g
2%
Saturated Fat
1g
3%
Cholesterol
3mg
1%
Sodium
308mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
6g
21%
Total Sugars
10g
Protein
4g
7%
Vitamin C
21mg
24%
Calcium
102mg
8%
Iron
1mg
5%
Potassium
671mg
14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos