Recipe Details
Ingredients
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3 ½cupspeeled and diced potatoes
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½cupchopped carrots
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½cupchopped green beans
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⅓cupdiced celery
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⅓cupfinely chopped onion
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¾cupdiced cooked ham
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3 ¼cupswater
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2tablespoonschicken bouillon granules
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1teaspoonground white pepper, or to taste
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5tablespoonsbutter
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5tablespoonsall-purpose flour
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2cupsnonfat milk
Cooking Directions
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Combine potatoes, carrots, green beans, celery, onion, ham, and water in a stockpot. Bring to a boil and cook over medium heat until potatoes are tender, 10 to 15 minutes. Stir in chicken bouillon and pepper.
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Melt butter in a separate saucepan over medium-low heat. Whisk in flour with a fork and cook, stirring constantly, until thick, about 1 minute. Slowly stir in milk so lumps do not form until all of the milk has been added. Continue stirring until thick, 4 to 5 minutes.
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Pour milk mixture into the stockpot and cook soup until heated through, about 5 minutes. Serve immediately.
Editor’s Note:
This recipe is a healthier version of Delicious Ham and Potato Soup.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories196 | |
| % Daily Value * | |
| Total Fat 10g |
13% |
| Saturated Fat 6g |
28% |
| Cholesterol 27mg |
9% |
| Sodium 281mg |
12% |
| Total Carbohydrate 21g |
8% |
| Dietary Fiber 2g |
9% |
| Total Sugars 5g |
|
| Protein 7g |
|
| Vitamin C 20mg |
101% |
| Calcium 101mg |
8% |
| Iron 1mg |
6% |
| Potassium 493mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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