Recipe Details
Ingredients
-
2tablespoonsolive oil
-
2teaspoonsminced garlic
-
1poundBrussels sprouts
-
sea salt and freshly ground black pepper to taste
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½lemon, juiced
Cooking Directions
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Heat olive oil in a medium skillet over medium-high heat. Sauté garlic in hot oil until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Pour in lemon juice. Cook, stirring occasionally, until sprout leaves begin to brown, about 3 minutes.
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Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories111 | |
| % Daily Value * | |
| Total Fat 7g |
9% |
| Saturated Fat 1g |
5% |
| Sodium 109mg |
5% |
| Total Carbohydrate 11g |
4% |
| Dietary Fiber 4g |
15% |
| Total Sugars 3g |
|
| Protein 4g |
|
| Vitamin C 97mg |
485% |
| Calcium 50mg |
4% |
| Iron 3mg |
14% |
| Potassium 448mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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