Meatball Madness: Beyond Beef Vegan Delights

These plant-based meatballs with spinach, nutritional yeast, and vegan bread crumbs deliver lots of flavor. We like more of a crunchy, dry meatball so these are baked in the oven without sauce but they can be simmered on the stovetop in marinara sauce, as well. Store cooked meatballs in an airtight container in the freezer for up to 2 months.

Recipe Details

Prep Time:
25 mins
Cook Time:
1 hr
Total Time:
1 hr 25 mins
Servings:
8
Yield:
48 meatballs

Ingredients

  • 1(10 ounce) packagefrozen chopped spinach

  • 2tablespoonswater

  • 2(16 ounce) packagesBeyond Meat® Beyond Beef® plant-based ground

  • ¾cupnutritional yeast

  • ¾cupvegan bread crumbs (such as Aleia’s)

  • 4tablespoonstomato paste

  • 5clovesgarlic, minced

  • 1tablespoondried oregano leaves

  • 1tablespoondried basil leaves

  • 1teaspoononion powder

  • ½teaspoonsalt

  • ½teaspoonground black pepper

  • 4tablespoonsolive oil, divided, or more as needed

Cooking Directions

  1. Combine frozen spinach and water in a 1-quart microwave-safe casserole dish. Cover and microwave on high for 5 minutes, stirring halfway through the cooking time. Break up any clumps with a fork and cook for 1 more minute. Transfer to a colander to drain. When cool enough to handle, squeeze small handfuls of spinach to release remaining water and place spinach in a large mixing bowl.

  2. Add Beyond Beef, nutritional yeast, bread crumbs, tomato paste, minced garlic, oregano, basil, onion powder, salt, and pepper to the spinach. Mix with your hands until all ingredients are thoroughly combined. Roll into 1 1/4-inch diameter meatballs.

  3. Preheat oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with parchment paper.

  4. Heat 1 tablespoon olive oil over medium heat in a large Dutch oven. Working in batches, add about 12 meatballs and cook, turning often and being careful not to burn, until browned on all sides, about 5 to 7 minutes. Transfer meatballs to the prepared baking sheet, and repeat with remaining batches.

  5. Bake in the preheated oven until heated through, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Tips

To cook these in marinara sauce, brown meatballs as instructed and transfer to a plate. Add two 24-ounce jars of your favorite marinara sauce to the browned bits in the Dutch oven. Bring to a boil over medium-high heat. Add the browned meatballs, cover, reduce heat to low, and simmer until meatballs are cooked through, 35 to 45 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories411
% Daily Value *
Total Fat
26g
33%
Saturated Fat
7g
36%
Sodium
705mg
31%
Total Carbohydrate
19g
7%
Dietary Fiber
5g
19%
Total Sugars
2g
Protein
29g
Vitamin C
5mg
24%
Calcium
90mg
7%
Iron
3mg
14%
Potassium
496mg
11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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