Recipe Details
Ingredients
-
1 ¼cupsunsweetened almond milk
-
1clementine (such as Cuties®), peeled
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½cupfrozen raspberries
-
1cupspinach, or more to taste
-
1tablespoonchia seeds
-
1tablespoonflaxseed meal
-
1cupfrozen blueberries
-
1scoopvanilla protein powder
Cooking Directions
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Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.
Cook’s Notes:
Substitute kale for the spinach if desired.
If using fresh, not frozen fruit, you may need to add a few ice cubes in order to thicken the smoothie.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories490 | |
| % Daily Value * | |
| Total Fat 12g |
15% |
| Saturated Fat 2g |
10% |
| Cholesterol 13mg |
4% |
| Sodium 443mg |
19% |
| Total Carbohydrate 58g |
21% |
| Dietary Fiber 17g |
59% |
| Total Sugars 36g |
|
| Protein 44g |
|
| Vitamin C 51mg |
257% |
| Calcium 418mg |
32% |
| Iron 3mg |
18% |
| Potassium 793mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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