Recipe Details
Ingredients
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1poundItalian sausage (such as Jimmy Dean®), casings removed
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6slicesbacon, cut into 1/2-inch pieces
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1onion, diced
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3clovesgarlic, pressed
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2(32 ounce) cartonschicken broth
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½cupwater
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1cubechicken bouillon (such as Knorr®)
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1teaspoonground black pepper
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5cupschopped cauliflower florets
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3cupsstemmed and chopped kale
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½cuphalf-and-half
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¼cupgrated Parmesan cheese
Cooking Directions
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Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
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Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
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Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
Cook’s Notes:
I cut the bacon into the pot with a pair of scissors. They will break apart as they cook.
You can skip the water and bouillon by adding enough chicken stock to equal 5 cups. I like the flavor that the bouillon adds to the recipe.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories349 | |
| % Daily Value * | |
| Total Fat 23g |
29% |
| Saturated Fat 8g |
42% |
| Cholesterol 58mg |
19% |
| Sodium 2564mg |
111% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 4g |
13% |
| Total Sugars 6g |
|
| Protein 20g |
|
| Vitamin C 82mg |
412% |
| Calcium 149mg |
11% |
| Iron 2mg |
12% |
| Potassium 712mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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