Recipe Details
Ingredients
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4cupswarm water (110 degrees F/45 degrees C)
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1cuphoney
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½cupolive oil
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2(.25 ounce) packagesactive dry yeast
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2 ½cupswheat berries
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1 ½cupsspelt flour
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½cupbarley
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½cupmillet
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¼cupdry green lentils
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2tablespoonsdry great Northern beans
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2tablespoonsdry kidney beans
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2tablespoonsdried pinto beans
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2tablespoonssalt, or to taste
Cooking Directions
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Mix water, honey, olive oil, and yeast in a large bowl. Let sit for 3 to 5 minutes.
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Meanwhile, stir together wheat berries, spelt flour, barley, millet, lentils, great northern beans, kidney beans, and pinto beans together until well mixed. Grind in a flour mill.
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Add fresh milled flour mixture and salt to yeast mixture; stir until well mixed, about 10 minutes. The dough will be loose.
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Pour dough into two greased 9×5-inch loaf pans.
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Let rise in a warm place until dough has reached the top of the pan, about 1 hour.
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Preheat the oven to 350 degrees F (175 degrees C).
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Bake in the preheated oven until loaves are golden brown, 45 to 50 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe24 | |
| Calories221 | |
| % Daily Value * | |
| Total Fat 5g |
7% |
| Saturated Fat 1g |
4% |
| Sodium 585mg |
25% |
| Total Carbohydrate 40g |
15% |
| Dietary Fiber 5g |
19% |
| Total Sugars 12g |
|
| Protein 6g |
12% |
| Vitamin C 0mg |
0% |
| Calcium 17mg |
1% |
| Iron 2mg |
9% |
| Potassium 175mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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