Beans and PeasLentil Soup RecipesSoup RecipesSoups, Stews and Chili Recipes

Luscious Lentil Soup: A Heavenly Hungarian Delight!

Recipe Details

Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
Servings:
8

Ingredients

  • 2tablespoonsolive oil

  • 2largeonions, cubed

  • 3carrots, diced

  • 2stalkscelery, diced

  • 1teaspoonminced garlic

  • ½teaspoonpaprika

  • 7cupschicken stock

  • 3 ½cupscrushed tomatoes

  • 1 ½cupslentils – soaked, rinsed and drained

  • 2bay leaves

  • ½teaspoonsalt

  • ½teaspoonground black pepper

  • ¾cupwhite wine

  • ½cupgrated Parmesan cheese

  • 1sprigfresh parsley, chopped

Cooking Directions

  1. Heat oil in a large stockpot. Sauté onions until they are glossy. Stir in carrots, celery, garlic, and paprika, and sauté for 10 minutes.

  2. Stir in chicken stock, tomatoes, lentils, bay leaves, salt, and pepper. Stir well, then add wine and bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on low to medium heat; or until lentils are tender.

  3. Sprinkle soup with Parmesan and parsley before serving.

    larkspur

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories258
% Daily Value *
Total Fat
6g 		8%
Saturated Fat
1g 		7%
Cholesterol
10mg 		3%
Sodium
1278mg 		56%
Total Carbohydrate
34g 		12%
Dietary Fiber
14g 		49%
Total Sugars
7g
Protein
14g 		28%
Vitamin C
21mg 		24%
Calcium
114mg 		9%
Iron
4mg 		19%
Potassium
747mg 		16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos

Related Posts