Recipe Details
Ingredients
-
2(5 ounce)ahi tuna steaks
-
1teaspoonkosher salt
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¼teaspooncayenne pepper (Optional)
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½tablespoonbutter
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2tablespoonsolive oil
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1teaspoonwhole peppercorns
Cooking Directions
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Pat tuna steaks dry and season on both sides with salt and cayenne pepper.
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Melt butter in a skillet over medium-high heat.
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Add olive oil and pepper corns; cook until peppercorns soften and pop, about 5 minutes.
Dotdash Meredith Food Studios
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Gently place seasoned tuna in the skillet and cook to desired doneness, anywhere from 30 seconds to 1 1/2 minutes per side.
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Slice tuna into 1/4-inch thick slices to serve.
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Enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Recipe Tip
Use sushi-grade tuna if you prefer tuna on the rare side.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories301 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 4g |
20% |
| Cholesterol 71mg |
24% |
| Sodium 1034mg |
45% |
| Total Carbohydrate 1g |
0% |
| Dietary Fiber 0g |
1% |
| Protein 33g |
67% |
| Vitamin C 2mg |
2% |
| Calcium 28mg |
2% |
| Iron 1mg |
8% |
| Potassium 645mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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