Recipe Details
Ingredients
-
1largeorange, peeled and halved
-
1largecarrot, cut into 1-inch chunks
-
1(1 inch) piecefresh ginger, peeled
-
¼cuplemon juice
-
ice, or as needed
Cooking Directions
-
Place a collection container under the exit spout of a juicer; turn the juicer on. Place orange halves into the feeding chute; insert the food pusher and gently guide orange halves down the chute. Repeat with carrot and ginger. Turn off the juicer.
-
Pour lemon juice into the collection container and stir to combine. Pour over ice.
Tips
If you do not have a juicer, place all ingredients in a blender (just be sure to peel the carrots and orange before). Blend until smooth, then place a mesh strainer over a bowl and pour blended juice over the strainer. Discard the pulp and pour juice into a glass.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories159 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 93mg |
4% |
| Total Carbohydrate 40g |
15% |
| Dietary Fiber 8g |
30% |
| Total Sugars 25g |
|
| Protein 3g |
7% |
| Vitamin C 134mg |
149% |
| Calcium 125mg |
10% |
| Iron 1mg |
3% |
| Potassium 843mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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