Recipe Details
Ingredients
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1tablespoonghee (clarified butter)
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1tablespoonvegetable oil
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1(1 inch) piecefresh ginger, peeled and chopped
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2clovesgarlic, minced
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1onion, diced
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1teaspooncurry powder
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1teaspoonground cumin
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1teaspoonground coriander
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1teaspoonchili powder (Optional)
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½teaspoongaram masala
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½teaspoonground turmeric
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water as needed
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2largesweet potatoes, peeled and diced
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1(15 ounce) canchickpeas (garbanzo beans), rinsed and drained
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1cupwater, or more as needed
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1teaspoonsalt, or to taste
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2tomatoes, chopped
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1tablespoonchopped fresh cilantro
Cooking Directions
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Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
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Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
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Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
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Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.
Cook’s Notes:
I add a teaspoon of chili powder to make it extra hot and spicy. To those who can’t stand the heat, just do without it.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe3 | |
Calories515 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 4g |
19% |
Cholesterol 11mg |
4% |
Sodium 1244mg |
54% |
Total Carbohydrate 96g |
35% |
Dietary Fiber 17g |
60% |
Total Sugars 19g |
|
Protein 12g |
23% |
Vitamin C 31mg |
34% |
Calcium 176mg |
14% |
Iron 5mg |
26% |
Potassium 1600mg |
34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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