Irresistible Masala with Sweet Potato and Chickpea

Recipe Details

Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
3
Yield:
3 servings

Ingredients

  • 1tablespoonghee (clarified butter)

  • 1tablespoonvegetable oil

  • 1(1 inch) piecefresh ginger, peeled and chopped

  • 2clovesgarlic, minced

  • 1onion, diced

  • 1teaspooncurry powder

  • 1teaspoonground cumin

  • 1teaspoonground coriander

  • 1teaspoonchili powder (Optional)

  • ½teaspoongaram masala

  • ½teaspoonground turmeric

  • water as needed

  • 2largesweet potatoes, peeled and diced

  • 1(15 ounce) canchickpeas (garbanzo beans), rinsed and drained

  • 1cupwater, or more as needed

  • 1teaspoonsalt, or to taste

  • 2tomatoes, chopped

  • 1tablespoonchopped fresh cilantro

Cooking Directions

  1. Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.

  2. Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.

  3. Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.

  4. Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.

Cook’s Notes:

I add a teaspoon of chili powder to make it extra hot and spicy. To those who can’t stand the heat, just do without it.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe3
Calories515
% Daily Value *
Total Fat
11g
14%
Saturated Fat
4g
19%
Cholesterol
11mg
4%
Sodium
1244mg
54%
Total Carbohydrate
96g
35%
Dietary Fiber
17g
60%
Total Sugars
19g
Protein
12g
23%
Vitamin C
31mg
34%
Calcium
176mg
14%
Iron
5mg
26%
Potassium
1600mg
34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos