Recipe Details
Ingredients
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3largeeggs, lightly beaten
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3tablespoonsmilk
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1 ½cupsItalian seasoned bread crumbs
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½cupgrated Parmesan cheese
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2tablespoonsdried parsley
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2tablespoonsolive oil
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4clovesgarlic, peeled and chopped
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4pork chops
Cooking Directions
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Preheat the oven to 325 degrees F (160 degrees C).
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Beat eggs and milk together in a shallow dish. Mix bread crumbs, Parmesan cheese, and parsley together in a second shallow dish.
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Heat oil in a large, oven-proof skillet over medium heat. Stir in garlic and cook until just golden brown to flavor the oil. Remove garlic with a slotted spoon and reserve for another use.
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Dip each pork chop into egg mixture, then bread crumb mixture until well coated.
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Place pork chops in the skillet and cook until golden and crisp, about 5 minutes on each side.
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Transfer the skillet into the preheated oven and bake chops for 25 minutes, or to an internal temperature of 145 degrees F (63 degrees C).
Recipe Tip
If you do not have an oven-proof skillet, you may cook the chops on the stove at medium-low.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories433 | |
% Daily Value * | |
Total Fat 21g |
27% |
Saturated Fat 6g |
31% |
Cholesterol 185mg |
62% |
Sodium 911mg |
40% |
Total Carbohydrate 35g |
13% |
Dietary Fiber 2g |
9% |
Total Sugars 3g |
|
Protein 25g |
51% |
Vitamin C 3mg |
3% |
Calcium 247mg |
19% |
Iron 4mg |
19% |
Potassium 362mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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