Recipe Details
Ingredients
-
1(.25 ounce) packageactive dry yeast
-
1cupwarm water
-
2cupswhole wheat flour
-
¼cupwheat germ
-
1teaspoonsalt
-
1tablespoonhoney
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Flour a 12-inch pizza pan.
-
In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
-
In a large bowl, combine flour, wheat germ, and salt. Make a well in the center and pour in honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
-
Transfer dough to the prepared pizza pan and roll to fit. Poke a few holes in dough with a fork.
-
Bake in the preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories84 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 196mg |
9% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 3g |
10% |
| Total Sugars 2g |
|
| Protein 4g |
7% |
| Calcium 9mg |
1% |
| Iron 1mg |
6% |
| Potassium 115mg |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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